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Enlarged Prostate Foods That Help And Hurt Where It Counts
April 25, 2011
If you have an enlarged prostate, the majority of your pain and problems may be due mainly to the fact that you eat every day.
Some foods are great for benign prostatic hyperplasia (enlarged prostate).
And some products are terrible condition.
Knowing the differences between them, you can go a long way towards reducing the prostate, of course, and keep it that way.
First, some foods to avoid.
In general, here's a list of foods that are scary enlargement of the prostate:
- Alcoholic beverages
- Spicy foods
- Processed foods (anything that comes in a wrapper, bag or box)
- Refined sugar (this is one of the worst things you can possibly have, if you have BPH or health condition bothers you or that causes you pain)
If you did nothing but eliminate these foods from your diet, you would probably feel relieved rather quickly, as other people.
So, this is bad food.
Some of the foods you should eat fish (or take the high oil prices, the quality of fish or fish oil supplement - it's great to get the omega-3 fatty acids in the body that help fight inflammation, and keep you nice and "lubed up) .. . anything with lycopene inside it (especially cooked tomato products) ... and foods with high nutrient zinc.
This last is especially important.
Many times people with prostate problems are low on zinc.
You need this nutrient, and supplementation with zinc or eat foods that are high it can go a long way in promoting the natural reduction in your swollen glands.
Above suggestions are not a "magic pill", but they have been proven to help with enlarged prostate problems and pain.
Keywords: prostate problems prostate symptoms enlarged prostate swollen prostate prostate enlargement
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